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Free eBooks Download: The Worry Trick: How Your Brain Tricks You into
Expecting the Worst and What You Can Do About It PDF is free ebook download. This ebook was upload at 10:20 PM by book.
Kindle ebook: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It PDF
By David A Carbonell PhD
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“Drink deeply from good books.” -John Wooden
Synopsis
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an...
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