Complete Download Real Happiness: The Power of Meditation: A 28-Day Program PDF
By Sharon Salzberg
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If you only read the books that everyone else is reading, you can only think what everyone else is thinking.
Synopsis
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
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