Read: The Longevity Plan: Seven Life-Transforming Lessons from Ancient China PDF

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[Free eBooks Download] The Longevity Plan: Seven Life-Transforming Lessons from Ancient China PDF

By John D., M.D. Day, Jane Ann Day, Matthew LaPlante

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“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

Synopsis

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medi...

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