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[Read] Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) PDF

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[Free Ebooks] Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) PDF


By Patricia Collard



Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)


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“My best friend is a person who will give me a book I have not read.” –Abraham Lincoln




Synopsis


Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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