Read The Key Muscles of Yoga: Scientific Keys, Volume I PDF

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"Free ebooks" The Key Muscles of Yoga: Scientific Keys, Volume I PDF

By Ray Long

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3145

“Classic – a book which people praise and don’t read.” –Mark Twain

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, t...

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