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[Free eBooks Download] Spark: The Revolutionary New Science of Exercise
and the Brain PDF is free ebook download. This ebook was upload at 3:20 AM by book.
[Download ebook] Spark: The Revolutionary New Science of Exercise and the Brain PDF
By John J. Ratey
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1340
“A good book is the purest essence of a human soul.” –Thomas Carlyle
Synopsis
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to me...
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