[EPUB/BOOK] The Yoga Bible PDF

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[EPUB/BOOK] The Yoga Bible PDF is free ebook download. This ebook was upload at 11:05 PM by book.

free ebook: The Yoga Bible PDF

By Christina Brown

Total Download

2529

“There is no friend as loyal as a book.” -Ernest Hemingway

Synopsis

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various...

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