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"Free ebooks" Make the Pool Your Gym: No-Impact Water Workouts for
Getting Fit, Building Strength and Rehabbing from Injury PDF is free ebook download. This ebook was upload at 9:55 PM by book.
[Download Ebook] Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury PDF
By Karl Knopf
Total Download
10638
“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” –Paul Sweeney
Synopsis
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and...
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