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"Kindle ebook" Self-Compassion: The Proven Power of Being Kind to
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Free ebooks Self-Compassion: The Proven Power of Being Kind to Yourself PDF
By Kristin Neff
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“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau
Synopsis
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr...
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