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Ebook Library: Get Out of Your Mind and Into Your Life: The New
Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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E-Book to Download: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) PDF
By Steven C. Hayes, Spencer Smith
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3010
“You’re never too old, too wacky, too wild, to pick up a book and read to a child.” –Dr. Seuss
Synopsis
Get ready to take a different perspective on your problems and your life—and the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The...
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