Free ebooks: Treat Your Own Back PDF
By Robin A McKenzie
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1136“Always read something that will make you look good if you die in the middle of it.” –P.J. O’Rourke
Synopsis
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.
The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®...