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[Download Ebook] Sitting Still Like a Frog: Mindfulness Exercises for
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Free eBooks Download Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF
By Eline Snel
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1626
“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau
Synopsis
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness medi...
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