Complete Download Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF
By Dr. Stuart McGill
Total Download
4626
“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” –Paul Sweeney
Synopsis
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-ba...
