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Kindle ebook Change Your Brain, Change Your Life (Revised and
Expanded): The Breakthrough Program for Conquering Anxiety, Depression,
Obsessiveness, Lack of Focus, PDF is free ebook download. This ebook was upload at 9:28 PM by book.
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By Daniel G. Amen M.D.
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“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” -Ralph Waldo Emerson
Synopsis
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To...
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