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"Download Full" Yoga Sequencing: Designing Transformative Yoga Classes PDF
By Mark Stephens
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“So many books, so little time.” -Frank Zappa
Synopsis
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depr...
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