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[Free Ebooks] The Happiness Trap: How to Stop Struggling and Start
Living: A Guide to ACT PDF is free ebook download. This ebook was upload at 1:37 AM by book.
"Free Ebooks" The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF
By Russ Harris
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“Drink deeply from good books.” -John Wooden
Synopsis
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for li...
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