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"Download ebook" The FastDiet - Revised & Updated: Lose Weight, Stay
Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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Ebook Library The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting PDF
By Dr Michael Mosley, Mimi Spencer
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Synopsis
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quic...
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